um i know i play allot of video games but i dont think even OwD can help you with that, and no not because your free OwD >.>(crap gotta think of an excuse)
also i guess i'll fill that list thing out considering i have next to no attention span which inhibits me from creating a workout plan
now i know my age is gonna factor in here somewhere so if you dont already know it's 17
Activity level: medium - low
Physical condition: low stamina, weak upperbody (in the sense that i can barly bench press 55)
Health: good (for a gamer, surprise!)
Injuries or ailments: none
Physical goals: i want to be able to keep up with my friends so, to be able to lift my own weight and to run the 800 without walking
now i know i always do something wrong so i'm saying "sorry" ahead of time, well... now i'll have a reason to use the weight room card for my high school